| January 2019 |
| Sat 26: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
28.18g |
|
26.12g |
|
-
|
-
|
| Mon 14: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
20.08g |
|
11.07g |
|
-
|
-
|
| Sun 13: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
12.80g |
|
35.28g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
35.82g |
|
38.15g |
|
-
|
-
|
| Wed 19: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
44.97g |
|
206.86g |
|
-
|
-
|
| Tue 18: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
60.25g |
|
108.87g |
|
15*
|
 1029
|
| Mon 17: |
1708 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
74.33g |
|
199.93g |
|
-
|
-
|
| Sat 15: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
25.53g |
|
36.52g |
|
-
|
-
|
| Sat 8: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
16.79g |
|
69.71g |
|
-
|
-
|
| Fri 7: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
107.13g |
|
195.79g |
|
-
|
-
|
| Mon 3: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
31.39g |
|
12.09g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
34.40g |
|
23.97g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
453*
|
-
|
| Thu 22: |
-
|
-
|
|
345*
|
-
|
| Wed 21: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
98.69g |
|
144.23g |
|
255*
|
1400
|
| Tue 20: |
-
|
-
|
|
287*
|
-
|
| Mon 19: |
-
|
-
|
|
231*
|
-
|
| Sun 18: |
-
|
-
|
|
263*
|
-
|
| Sat 17: |
-
|
-
|
|
235*
|
-
|
| Fri 16: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
82.00g |
|
196.08g |
|
230*
|
1096
|
| Thu 15: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
57.36g |
|
51.80g |
|
287*
|
612
|
| Wed 14: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
32.99g |
|
17.01g |
|
236*
|
285
|
| Tue 13: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
4.09g |
|
10.43g |
|
234*
|
 104
|
| Mon 12: |
-
|
-
|
|
352*
|
-
|
| Sun 11: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
68.03g |
|
163.17g |
|
304*
|
894
|
| Sat 10: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
94.92g |
|
98.51g |
|
332*
|
1006
|
| Fri 9: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
76.86g |
|
127.10g |
|
225*
|
1184
|
