dilaraklc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: 627 * 28%
Fat:
 
Prot:
 
Carbs:
34.32g
 
16.41g
 
64.07g
- -
February 2018
Mon 19: 600 * 27%
Fat:
 
Prot:
 
Carbs:
24.17g
 
31.03g
 
70.76g
- -
January 2018
Tue 2: 550 * 25%
Fat:
 
Prot:
 
Carbs:
5.39g
 
9.09g
 
126.88g
- -
December 2017
Wed 27: 506 * 23%
Fat:
 
Prot:
 
Carbs:
6.08g
 
8.85g
 
115.64g
- -
Tue 26: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
20.75g
 
22.56g
 
208.26g
- -
Mon 25: 980 * 45%
Fat:
 
Prot:
 
Carbs:
19.27g
 
26.65g
 
180.32g
- -
November 2017
Thu 23: 1233 * 56%
Fat:
 
Prot:
 
Carbs:
46.80g
 
50.45g
 
166.64g
- -
Wed 22: 949 * 43%
Fat:
 
Prot:
 
Carbs:
9.51g
 
15.54g
 
215.14g
- -
Tue 21: 1268 * 58%
Fat:
 
Prot:
 
Carbs:
38.77g
 
37.23g
 
199.05g
- -
Mon 20: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
91.51g
 
49.32g
 
185.86g
- -
Sat 18: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
46.34g
 
42.94g
 
259.39g
- -
Fri 17: 1584 * 72%
Fat:
 
Prot:
 
Carbs:
46.30g
 
56.02g
 
245.27g
- -
Thu 16: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
74.59g
 
43.18g
 
288.02g
- -
Sat 11: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
72.49g
 
46.93g
 
203.18g
- -
Fri 10: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
57.22g
 
52.60g
 
223.37g
- -
Thu 9: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
49.78g
 
53.41g
 
291.47g
- -
Wed 8: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
72.06g
 
59.19g
 
370.83g
- -
Tue 7: 371 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.41g
 
66.95g
- -
Mon 6: 694 * 32%
Fat:
 
Prot:
 
Carbs:
15.82g
 
21.09g
 
121.84g
- -
Sun 5: 880 * 40%
Fat:
 
Prot:
 
Carbs:
35.09g
 
32.42g
 
116.11g
- -
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