| October 2023 |
| Tue 24: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
22.12g |
|
31.42g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1714 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
107.80g |
|
136.65g |
|
-
|
-
|
| Sun 13: |
776 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
37.67g |
|
76.73g |
|
-
|
-
|
| Sat 12: |
1220 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
75.01g |
|
59.66g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
999 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
75.38g |
|
59.69g |
|
-
|
-
|
| Thu 20: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
47.74g |
|
67.70g |
|
-
|
-
|
| Wed 19: |
1302 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
84.07g |
|
49.73g |
|
-
|
-
|
| Tue 18: |
1017 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
90.37g |
|
26.30g |
|
-
|
-
|
| Mon 17: |
1750 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.15g |
|
108.38g |
|
120.39g |
|
-
|
-
|
| Sun 16: |
1069 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
97.59g |
|
58.80g |
|
-
|
-
|
| Thu 13: |
1213 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
75.62g |
|
79.15g |
|
-
|
-
|
| Mon 10: |
1396 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
93.54g |
|
89.02g |
|
-
|
-
|
| Sun 9: |
1220 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
88.58g |
|
59.13g |
|
-
|
-
|
| Thu 6: |
1175 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
84.06g |
|
82.30g |
|
-
|
-
|
| Mon 3: |
1189 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
75.15g |
|
79.03g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1185 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
83.25g |
|
103.14g |
|
-
|
-
|
| Wed 29: |
1188 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
67.39g |
|
104.50g |
|
-
|
-
|
| Mon 27: |
1025 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
75.00g |
|
66.94g |
|
-
|
-
|
| Sun 26: |
340 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
25.76g |
|
21.45g |
|
-
|
-
|
| Thu 23: |
1506 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
94.47g |
|
79.76g |
|
-
|
-
|
