extrashot1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 1268 * 77%
Fat:
 
Prot:
 
Carbs:
77.10g
 
45.62g
 
91.15g
- -
Thu 18: 1583 * 96%
Fat:
 
Prot:
 
Carbs:
81.90g
 
132.18g
 
77.14g
2003*  420
September 2018
Sun 23: 2139 * 130%
Fat:
 
Prot:
 
Carbs:
165.84g
 
82.20g
 
81.70g
2229*  90
August 2018
Sat 25: 1961 * 119%
Fat:
 
Prot:
 
Carbs:
155.80g
 
65.37g
 
75.86g
2446*  485
Fri 24: 1699 * 103%
Fat:
 
Prot:
 
Carbs:
126.10g
 
56.06g
 
98.21g
2619*  920
Thu 23: 1743 * 106%
Fat:
 
Prot:
 
Carbs:
128.07g
 
62.12g
 
95.64g
2446*  703
Tue 21: 1766 * 107%
Fat:
 
Prot:
 
Carbs:
132.02g
 
96.42g
 
51.04g
- -
Mon 20: 1592 * 96%
Fat:
 
Prot:
 
Carbs:
110.40g
 
57.16g
 
94.29g
2402*  810
Sun 19: 1656 * 100%
Fat:
 
Prot:
 
Carbs:
123.67g
 
86.23g
 
47.99g
2496*  840
Sat 18: 2008 * 122%
Fat:
 
Prot:
 
Carbs:
159.57g
 
62.71g
 
85.40g
- -
Thu 16: 1739 * 105%
Fat:
 
Prot:
 
Carbs:
144.21g
 
73.35g
 
43.71g
2402*  663
Sun 5: 1693 * 103%
Fat:
 
Prot:
 
Carbs:
166.61g
 
35.31g
 
10.57g
- -
July 2018
Mon 30: 2079 * 126%
Fat:
 
Prot:
 
Carbs:
167.88g
 
54.27g
 
75.45g
- -
Thu 12: 1949 * 118%
Fat:
 
Prot:
 
Carbs:
160.45g
 
65.90g
 
73.35g
2374*  425
Sun 8: 1674 * 101%
Fat:
 
Prot:
 
Carbs:
131.22g
 
74.68g
 
50.35g
- -
Tue 3: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
151.30g
 
56.52g
 
39.85g
- -
Mon 2: 1590 * 96%
Fat:
 
Prot:
 
Carbs:
120.32g
 
62.77g
 
69.36g
- -
Sun 1: 1918 * 116%
Fat:
 
Prot:
 
Carbs:
153.32g
 
67.83g
 
76.77g
2301*  383
June 2018
Sun 24: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
117.15g
 
79.34g
 
78.21g
- -
Sat 23: 1536 * 93%
Fat:
 
Prot:
 
Carbs:
116.33g
 
67.42g
 
61.07g
- -
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