| December 2021 |
| Fri 24: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
18.44g |
|
49.59g |
|
-
|
-
|
| Tue 21: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
33.58g |
|
167.25g |
|
-
|
-
|
| Mon 20: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
86.55g |
|
207.25g |
|
1565*
|
 297
|
| November 2021 |
| Sun 21: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
19.53g |
|
26.55g |
|
-
|
-
|
| Sat 13: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
23.92g |
|
70.27g |
|
-
|
-
|
| Fri 12: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
17.54g |
|
50.66g |
|
-
|
-
|
| Thu 11: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
106.58g |
|
205.43g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
116.54g |
|
163.00g |
|
-
|
-
|
| Thu 29: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
110.95g |
|
170.41g |
|
-
|
-
|
| Wed 28: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
114.39g |
|
198.32g |
|
-
|
-
|
| Tue 27: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
100.98g |
|
193.60g |
|
-
|
-
|
| Mon 26: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
101.43g |
|
178.41g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
15.06g |
|
55.66g |
|
-
|
-
|
| Thu 25: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
39.48g |
|
162.48g |
|
-
|
-
|
| Wed 24: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
44.72g |
|
77.65g |
|
-
|
-
|
| Sun 21: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
101.85g |
|
73.46g |
|
-
|
-
|
| Fri 19: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
108.16g |
|
149.83g |
|
-
|
-
|
| Thu 18: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
122.69g |
|
159.13g |
|
-
|
-
|
| Wed 17: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
102.73g |
|
178.45g |
|
-
|
-
|
| Tue 16: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
92.82g |
|
207.77g |
|
-
|
-
|
