bseijo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Sun 26: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
44.91g
 
82.59g
 
245.52g
- -
January 2020
Wed 22: 2189 * 137%
Fat:
 
Prot:
 
Carbs:
69.49g
 
105.28g
 
288.19g
- -
Tue 21: 1803 * 113%
Fat:
 
Prot:
 
Carbs:
100.75g
 
60.80g
 
170.43g
- -
Fri 3: 210 * 13%
Fat:
 
Prot:
 
Carbs:
4.42g
 
14.36g
 
25.78g
- -
August 2019
Fri 30: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
102.88g
 
104.67g
 
156.60g
- -
Thu 29: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
115.29g
 
126.36g
 
104.67g
- -
Wed 28: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
104.77g
 
89.50g
 
107.03g
- -
Tue 27: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
106.08g
 
67.54g
 
112.51g
- -
Mon 26: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
98.88g
 
64.63g
 
81.04g
- -
Sun 25: 2339 * 146%
Fat:
 
Prot:
 
Carbs:
100.73g
 
95.04g
 
269.87g
- -
Sat 24: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
50.35g
 
87.12g
 
230.23g
- -
Fri 23: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
40.09g
 
74.34g
 
168.94g
- -
Thu 22: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
52.98g
 
58.46g
 
126.23g
- -
Wed 21: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
52.70g
 
39.92g
 
106.75g
- -
Tue 20: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
94.29g
 
56.40g
 
211.83g
- -
Mon 19: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
79.88g
 
75.06g
 
145.04g
- -
Sun 18: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
106.72g
 
58.17g
 
192.36g
- -
Sat 17: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
74.49g
 
35.73g
 
144.34g
- -
Fri 16: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
85.04g
 
55.91g
 
100.63g
- -
Thu 15: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
94.94g
 
28.00g
 
118.94g
- -
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