| September 2018 |
| Mon 10: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
67.34g |
|
52.53g |
|
1262*
|
 140
|
| Tue 4: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
10.20g |
|
76.41g |
|
-
|
-
|
| Mon 3: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
73.74g |
|
45.21g |
|
-
|
-
|
| Sun 2: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
4.30g |
|
17.50g |
|
-
|
-
|
| Sat 1: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
87.06g |
|
114.59g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
107.17g |
|
44.51g |
|
477*
|
 772
|
| Thu 30: |
1778 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
101.79g |
|
83.67g |
|
132.36g |
|
701*
|
1077
|
| Wed 29: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
67.03g |
|
69.46g |
|
-
|
-
|
| Tue 28: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
48.29g |
|
54.06g |
|
589*
|
275
|
| Mon 27: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
73.90g |
|
45.70g |
|
-
|
-
|
| Sun 26: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
57.10g |
|
22.70g |
|
-
|
-
|
| Sat 25: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
27.23g |
|
75.98g |
|
-
|
-
|
| Fri 24: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
77.81g |
|
44.12g |
|
-
|
-
|
| Thu 23: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
57.84g |
|
50.04g |
|
474*
|
235
|
| Wed 22: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
40.00g |
|
26.00g |
|
804*
|
480
|
| Tue 21: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
42.32g |
|
33.67g |
|
742*
|
288
|
| Mon 20: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
122.62g |
|
43.75g |
|
-
|
-
|
| Sun 19: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
74.04g |
|
52.02g |
|
-
|
-
|
| Sat 18: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
27.33g |
|
56.85g |
|
-
|
-
|
| Fri 17: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
69.38g |
|
37.91g |
|
359*
|
609
|
