| September 2024 |
| Mon 16: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
96.30g |
|
77.14g |
|
164*
|
 688
|
| Sun 15: |
-
|
-
|
|
155*
|
-
|
| Sat 14: |
-
|
-
|
|
9*
|
-
|
| Fri 13: |
-
|
-
|
|
145*
|
-
|
| Thu 12: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
97.43g |
|
102.41g |
|
228*
|
747
|
| Wed 11: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
87.80g |
|
109.20g |
|
156*
|
796
|
| Tue 10: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
87.56g |
|
90.26g |
|
156*
|
734
|
| Mon 9: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
92.91g |
|
95.77g |
|
178*
|
715
|
| Sun 8: |
-
|
-
|
|
46*
|
-
|
| Sat 7: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
49.71g |
|
48.12g |
|
51*
|
541
|
| Fri 6: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
96.71g |
|
103.23g |
|
213*
|
750
|
| Thu 5: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
101.64g |
|
159.32g |
|
273*
|
1073
|
| Wed 4: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
95.59g |
|
99.39g |
|
206*
|
768
|
| Tue 3: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
79.83g |
|
103.14g |
|
384*
|
517
|
| Mon 2: |
884 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
84.99g |
|
83.69g |
|
178*
|
706
|
| Sun 1: |
-
|
-
|
|
85*
|
-
|
| August 2024 |
| Sat 31: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
18.73g |
|
12.91g |
|
144*
|
53
|
| Fri 30: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
70.56g |
|
76.65g |
|
218*
|
538
|
| Thu 29: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
73.36g |
|
102.74g |
|
288*
|
684
|
| Wed 28: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
86.67g |
|
83.32g |
|
287*
|
616
|
