| July 2024 |
| Tue 9: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
6.51g |
|
9.53g |
|
-
|
-
|
| Mon 8: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
22.49g |
|
79.58g |
|
823*
|
 248
|
| Sun 7: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
41.56g |
|
150.48g |
|
828*
|
 224
|
| Sat 6: |
-
|
-
|
|
368*
|
-
|
| Fri 5: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
50.95g |
|
149.00g |
|
743*
|
314
|
| Thu 4: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
64.47g |
|
151.59g |
|
244*
|
828
|
| Wed 3: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
52.87g |
|
122.56g |
|
608*
|
422
|
| Tue 2: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
52.22g |
|
120.73g |
|
630*
|
189
|
| Mon 1: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
78.55g |
|
267.40g |
|
607*
|
1178
|
| June 2024 |
| Sun 30: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
87.62g |
|
227.42g |
|
574*
|
1101
|
| Sat 29: |
-
|
-
|
|
1031*
|
-
|
| Fri 28: |
2532 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
89.92g |
|
387.27g |
|
652*
|
1880
|
| Thu 27: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
96.86g |
|
232.56g |
|
248*
|
1500
|
| Wed 26: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
93.63g |
|
224.38g |
|
157*
|
1676
|
| Tue 25: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
114.95g |
|
207.41g |
|
157*
|
1619
|
| Mon 24: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
111.44g |
|
203.19g |
|
816*
|
990
|
| Sun 23: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
138.18g |
|
190.66g |
|
442*
|
1367
|
| Sat 22: |
-
|
-
|
|
1224*
|
-
|
| Fri 21: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
71.90g |
|
206.88g |
|
868*
|
1008
|
| Thu 20: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
91.84g |
|
207.28g |
|
232*
|
1553
|
| Wed 19: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
88.98g |
|
201.66g |
|
840*
|
966
|
