| Daily Average: |
Exercise: 489 Cals |
|
Food: 1180 Cals |
(Fat: 29.89g, Protein: 56.18g, Carbs: 166.99g) |
| Monthly Total: |
Exercise: 15151 Cals |
|
Food: 27143 Cals |
(Fat: 687.57g, Protein: 1292.07g, Carbs: 3840.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1178 |
|
2
|
Net 189 |
|
3
|
Net 422 |
|
4
|
Net 828 |
|
5
|
Net 314 |
|
6
|
7
|
Net 224 |
|
8
 |
Net -248 |
|
9
|
Net -697 |
|
10
|
11
|
Net 529 |
|
12
|
13
|
14
|
15
|
Net 525 |
|
16
|
Net 225 |
|
17
|
Net 332 |
|
18
|
Net 578 |
|
19
|
Net 4 |
|
20
|
21
|
Net 380 |
|
22
|
Net 1179 |
|
23
|
Net 1541 |
|
24
|
Net 1413 |
|
25
|
Net 1527 |
|
26
|
27
|
28
|
Net 1521 |
|
29
|
Net 1529 |
|
30
|
Net 1578 |
|
31
|
Net 1184 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (06 Sep 22)
|
