| November 2021 |
| Sun 21: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
3.11g |
|
16.19g |
|
-
|
-
|
| Sat 13: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
3.93g |
|
23.16g |
|
-
|
-
|
| Sat 6: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
4.99g |
|
44.42g |
|
-
|
-
|
| Fri 5: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
2.74g |
|
6.08g |
|
-
|
-
|
| Thu 4: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
37.74g |
|
0.00g |
|
-
|
-
|
| Tue 2: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
14.91g |
|
2.20g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
2.70g |
|
19.85g |
|
-
|
-
|
| Mon 25: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
12.00g |
|
70.00g |
|
-
|
-
|
| Sun 17: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
4.28g |
|
2.42g |
|
-
|
-
|
| Fri 15: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
3.24g |
|
9.81g |
|
-
|
-
|
| Tue 12: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
2.24g |
|
0.33g |
|
-
|
-
|
| Sun 10: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
20.14g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.01g |
|
5.70g |
|
-
|
-
|
| Sun 3: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.65g |
|
19.25g |
|
-
|
-
|
| Fri 1: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
2.74g |
|
6.08g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
21.71g |
|
0.00g |
|
-
|
-
|
| Sun 26: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.86g |
|
27.42g |
|
-
|
-
|
| Sat 25: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.36g |
|
28.40g |
|
-
|
-
|
| Fri 24: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.28g |
|
4.97g |
|
-
|
-
|
| Thu 23: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.30g |
|
0.34g |
|
-
|
-
|
