leandrogranca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: - - 1050* -
Sun 25: - - 1619* -
Sat 24: - - 1978* -
Fri 23: - - 1781* -
Thu 22: - - 1752* -
Wed 21: - - 1843* -
Tue 20: - - 1788* -
Mon 19: - - 1673* -
Sun 18: - - 1702* -
Sat 17: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
62.33g
 
110.66g
 
102.71g
1736*  297
Fri 16: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
50.28g
 
110.41g
 
88.68g
1736*  459
Thu 15: 811 * 37%
Fat:
 
Prot:
 
Carbs:
24.53g
 
66.34g
 
80.11g
1778*  967
Wed 14: 2101 * 96%
Fat:
 
Prot:
 
Carbs:
88.91g
 
161.29g
 
160.51g
1684*  417
Tue 13: 757 * 34%
Fat:
 
Prot:
 
Carbs:
22.06g
 
69.39g
 
65.00g
1731*  974
Mon 12: 596 * 27%
Fat:
 
Prot:
 
Carbs:
23.13g
 
35.06g
 
30.70g
1779*  1183
Sun 11: - - 1651* -
Sat 10: 345 * 16%
Fat:
 
Prot:
 
Carbs:
8.55g
 
34.53g
 
29.50g
1666*  1321
Fri 9: 786 * 36%
Fat:
 
Prot:
 
Carbs:
20.50g
 
82.06g
 
61.40g
1668*  882
Thu 8: - - 1761* -
Wed 7: - - 1684* -
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