Kclover_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
63.35g
 
60.07g
 
126.44g
- -
Tue 21: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
60.42g
 
51.30g
 
96.09g
- -
Sat 11: 954 * 64%
Fat:
 
Prot:
 
Carbs:
34.57g
 
50.93g
 
110.60g
- -
Sun 5: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
54.33g
 
79.86g
 
79.19g
- -
Thu 2: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
67.55g
 
66.60g
 
98.49g
- -
Wed 1: 405 * 27%
Fat:
 
Prot:
 
Carbs:
22.11g
 
18.84g
 
31.42g
- -
April 2024
Tue 30: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
50.23g
 
61.17g
 
147.96g
- -
Mon 29: 894 * 60%
Fat:
 
Prot:
 
Carbs:
55.57g
 
29.84g
 
68.09g
- -
Sat 27: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
55.06g
 
57.63g
 
130.54g
- -
Fri 26: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
53.94g
 
86.93g
 
91.97g
- -
Thu 25: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
61.50g
 
92.10g
 
133.04g
- -
Wed 24: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
43.93g
 
106.95g
 
87.74g
- -
Tue 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
95.97g
 
104.48g
 
58.61g
- -
Mon 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
54.13g
 
119.74g
 
96.68g
- -
Fri 19: 952 * 63%
Fat:
 
Prot:
 
Carbs:
53.72g
 
62.53g
 
50.45g
- -
Thu 18: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
74.12g
 
102.44g
 
92.51g
- -
Wed 17: 998 * 67%
Fat:
 
Prot:
 
Carbs:
52.88g
 
57.74g
 
71.81g
- -
Tue 16: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
70.34g
 
89.00g
 
118.29g
- -
Mon 15: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
41.51g
 
66.24g
 
88.03g
- -
Fri 12: 537 * 36%
Fat:
 
Prot:
 
Carbs:
29.27g
 
30.77g
 
33.92g
- -
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