| November 2009 |
| Thu 19: |
-
|
-
|
|
3368*
|
-
|
| Wed 18: |
1115 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
73.64g |
|
148.53g |
|
-
|
-
|
| Tue 17: |
1309
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
92.23g |
|
155.53g |
|
4091
|
 2782
|
| Mon 16: |
587
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
31.08g |
|
95.85g |
|
2541
|
1954
|
| July 2009 |
| Fri 10: |
882
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
55.66g |
|
133.93g |
|
3201
|
2319
|
| Fri 3: |
1210 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
67.43g |
|
162.30g |
|
3225
|
2015
|
| Thu 2: |
635 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
27.77g |
|
95.40g |
|
-
|
-
|
| Wed 1: |
1072
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
79.35g |
|
115.89g |
|
4075
|
3003
|
| June 2009 |
| Tue 30: |
824
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
36.89g |
|
117.42g |
|
3195
|
2371
|
| Mon 29: |
620
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
25.73g |
|
66.26g |
|
3475*
|
2855
|
| Sun 28: |
694
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
58.49g |
|
73.94g |
|
3227
|
2533
|
| Sat 27: |
799
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
24.04g |
|
134.73g |
|
3558*
|
2759
|
| Fri 26: |
1175
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
55.63g |
|
160.02g |
|
3250
|
2075
|
| Thu 25: |
898 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
58.22g |
|
96.08g |
|
3171
|
2273
|
| Wed 24: |
583 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
27.40g |
|
70.56g |
|
3489*
|
2906
|
| Tue 23: |
894 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
51.68g |
|
139.16g |
|
3209
|
2315
|
| Sun 21: |
1095 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
52.93g |
|
189.42g |
|
3116*
|
2021
|
| Sat 20: |
1154 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
55.25g |
|
207.63g |
|
3139
|
1985
|
| Fri 19: |
1117
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
100.76g |
|
99.58g |
|
3183
|
2066
|
| Thu 18: |
1073 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
52.61g |
|
189.26g |
|
3374*
|
2301
|
| Wed 17: |
1219
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
119.38g |
|
144.04g |
|
3213*
|
1994
|
