tonjap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Tue 13: 835 * 42%
Fat:
 
Prot:
 
Carbs:
13.29g
 
36.86g
 
147.32g
- -
June 2010
Tue 29: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
50.95g
 
69.63g
 
235.33g
- -
Mon 21: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
51.25g
 
101.82g
 
184.61g
3307*  1698
Fri 18: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
47.74g
 
46.93g
 
149.78g
2893*  1681
Thu 17: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
55.92g
 
87.36g
 
146.59g
2614*  1196
Wed 16: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
50.64g
 
103.55g
 
191.66g
3197*  1540
Tue 15: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
37.76g
 
81.01g
 
183.94g
3115*  1714
Mon 14: 1379 * 69%
Fat:
 
Prot:
 
Carbs:
43.81g
 
83.19g
 
165.28g
3192*  1813
Fri 11: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
43.43g
 
44.20g
 
168.79g
- -
Thu 10: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
20.72g
 
72.98g
 
162.59g
2856*  1733
Wed 9: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
36.80g
 
113.61g
 
213.51g
3116*  1508
Tue 8: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
39.72g
 
125.11g
 
221.37g
3347*  1624
Mon 7: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
50.88g
 
93.99g
 
236.16g
3532*  1804
Sat 5: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
77.86g
 
94.36g
 
223.90g
2904*  1053
Fri 4: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
42.00g
 
123.90g
 
209.48g
3146*  1433
Thu 3: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
57.24g
 
92.79g
 
155.71g
2753*  1235
Wed 2: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
37.03g
 
63.01g
 
192.46g
2753*  1421
Tue 1: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
53.18g
 
86.14g
 
164.94g
3049*  1577
May 2010
Sun 30: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
63.44g
 
67.05g
 
196.72g
3299*  1720
Sat 29: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
39.84g
 
62.11g
 
196.00g
2938*  1567
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