| December 2023 |
| Tue 19: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
32.22g |
|
80.53g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
55.79g |
|
135.58g |
|
-
|
-
|
| Thu 24: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
46.68g |
|
215.04g |
|
-
|
-
|
| Wed 23: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
56.28g |
|
116.33g |
|
3299*
|
 2381
|
| Tue 22: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
70.15g |
|
116.29g |
|
3063*
|
1952
|
| Mon 21: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
80.08g |
|
167.07g |
|
-
|
-
|
| Sat 19: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
51.17g |
|
122.43g |
|
2032*
|
925
|
| Fri 18: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
61.98g |
|
120.45g |
|
4638*
|
3477
|
| Thu 17: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
85.47g |
|
149.08g |
|
4841*
|
3465
|
| Wed 16: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
66.19g |
|
94.02g |
|
-
|
-
|
| Sun 13: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
65.75g |
|
128.45g |
|
-
|
-
|
| Sat 12: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
63.25g |
|
127.87g |
|
-
|
-
|
| Fri 11: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
77.57g |
|
150.25g |
|
2531*
|
1315
|
| Thu 10: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
71.02g |
|
135.15g |
|
5117*
|
3927
|
| Wed 9: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
102.61g |
|
100.57g |
|
2769*
|
1570
|
| Tue 8: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
84.65g |
|
130.85g |
|
-
|
-
|
| Mon 7: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
77.91g |
|
145.48g |
|
2531*
|
1292
|
| Sat 5: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
103.61g |
|
124.96g |
|
-
|
-
|
| Fri 4: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
100.05g |
|
113.95g |
|
2260*
|
1025
|
| Thu 3: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
67.72g |
|
134.16g |
|
5013*
|
3807
|
