Omayma-Souha Hanachi 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
48.91g
 
137.65g
 
127.36g
1236*  270
Thu 19: 951 * 73%
Fat:
 
Prot:
 
Carbs:
42.13g
 
43.48g
 
99.88g
2319*  1368
Wed 18: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
61.09g
 
81.83g
 
128.61g
2272*  870
Tue 17: 2387 * 184%
Fat:
 
Prot:
 
Carbs:
122.28g
 
96.80g
 
221.23g
2285*  102
Mon 16: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
66.30g
 
83.63g
 
123.31g
1912*  483
Sun 15: 2671 * 205%
Fat:
 
Prot:
 
Carbs:
77.28g
 
109.28g
 
380.73g
1900*  771
Sat 14: 2539 * 195%
Fat:
 
Prot:
 
Carbs:
161.25g
 
107.63g
 
173.94g
1307*  1232
Fri 13: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
40.11g
 
90.22g
 
152.50g
2201*  816
Thu 12: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
57.14g
 
115.16g
 
132.94g
2321*  805
Wed 11: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
58.79g
 
77.60g
 
153.72g
2178*  720
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