| September 2023 |
| Thu 7: |
1803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
91.33g |
|
190.90g |
|
-
|
-
|
| Wed 6: |
2617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.90g |
|
222.17g |
|
194.76g |
|
-
|
-
|
| Tue 5: |
3022 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
104.47g |
|
258.00g |
|
257.52g |
|
-
|
-
|
| Mon 4: |
2406 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
111.06g |
|
146.40g |
|
207.56g |
|
-
|
-
|
| Sun 3: |
2551 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
210.75g |
|
273.24g |
|
-
|
-
|
| Sat 2: |
2941 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
108.32g |
|
194.48g |
|
295.66g |
|
-
|
-
|
| Fri 1: |
2535 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.71g |
|
232.01g |
|
179.46g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
3010 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
121.13g |
|
253.66g |
|
220.87g |
|
-
|
-
|
| Wed 30: |
2727 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
236.23g |
|
270.34g |
|
-
|
-
|
| Tue 29: |
2720 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.22g |
|
203.97g |
|
268.46g |
|
-
|
-
|
| Mon 28: |
3080 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
143.36g |
|
216.11g |
|
215.33g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1610 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
136.86g |
|
126.56g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1862 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
162.67g |
|
177.36g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
2554 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
119.04g |
|
171.33g |
|
186.77g |
|
-
|
-
|
| Thu 5: |
2076 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
200.03g |
|
185.16g |
|
-
|
-
|
| Wed 4: |
1648 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
129.99g |
|
104.28g |
|
-
|
-
|
| Tue 3: |
2177 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
166.60g |
|
159.42g |
|
3923*
|
 1746
|
| July 2022 |
| Mon 4: |
33 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
1.80g |
|
2.40g |
|
-
|
-
|
| Fri 1: |
164 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
5.53g |
|
22.15g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2318 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
124.60g |
|
74.04g |
|
219.45g |
|
-
|
-
|
