emi.done's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2018 * 91%
Fat:
 
Prot:
 
Carbs:
70.22g
 
174.37g
 
173.44g
96*  1922
July 2024
Wed 31: 2328 * 105%
Fat:
 
Prot:
 
Carbs:
62.28g
 
176.97g
 
266.32g
145*  2183
Tue 30: 2013 * 91%
Fat:
 
Prot:
 
Carbs:
69.35g
 
173.50g
 
172.70g
230*  1783
Mon 29: 2301 * 104%
Fat:
 
Prot:
 
Carbs:
62.69g
 
177.11g
 
256.26g
101*  2200
Sun 28: - - 84* -
Sat 27: 2050 * 92%
Fat:
 
Prot:
 
Carbs:
68.42g
 
176.12g
 
183.53g
211*  1839
Fri 26: 1912 * 86%
Fat:
 
Prot:
 
Carbs:
58.99g
 
166.98g
 
179.89g
134*  1778
Thu 25: 2058 * 93%
Fat:
 
Prot:
 
Carbs:
72.59g
 
177.11g
 
176.93g
161*  1897
Wed 24: 2312 * 104%
Fat:
 
Prot:
 
Carbs:
61.41g
 
174.94g
 
266.54g
124*  2188
Tue 23: 2030 * 91%
Fat:
 
Prot:
 
Carbs:
70.88g
 
175.51g
 
170.99g
169*  1861
Mon 22: 2350 * 106%
Fat:
 
Prot:
 
Carbs:
62.98g
 
176.83g
 
269.70g
197*  2153
Sun 21: - - 431* -
Sat 20: 2346 * 106%
Fat:
 
Prot:
 
Carbs:
65.01g
 
174.32g
 
264.32g
182*  2164
Fri 19: 2307 * 104%
Fat:
 
Prot:
 
Carbs:
59.23g
 
176.02g
 
268.11g
132*  2175
Thu 18: 2067 * 93%
Fat:
 
Prot:
 
Carbs:
72.02g
 
171.87g
 
180.70g
180*  1887
Wed 17: 2342 * 105%
Fat:
 
Prot:
 
Carbs:
71.03g
 
171.63g
 
255.77g
172*  2170
Tue 16: 1997 * 90%
Fat:
 
Prot:
 
Carbs:
64.73g
 
173.78g
 
180.80g
138*  1859
Mon 15: 266 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
44.00g
 
0.00g
164*  102
Sun 14: 2295 * 103%
Fat:
 
Prot:
 
Carbs:
59.06g
 
172.29g
 
269.01g
207*  2088
Sat 13: 2302 * 104%
Fat:
 
Prot:
 
Carbs:
60.75g
 
169.29g
 
267.97g
206*  2096
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