| Daily Average: |
Exercise: 136 Cals |
|
Food: 1941 Cals |
(Fat: 62.52g, Protein: 138.84g, Carbs: 204.41g) |
| Monthly Total: |
Exercise: 1220 Cals |
|
Food: 21350 Cals |
(Fat: 687.70g, Protein: 1527.23g, Carbs: 2248.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1817 |
|
2
|
Net 2045 |
|
3
|
Net 1730 |
|
4
|
Net 1983 |
|
5
|
Net 1603 |
|
6
|
Net 1811 |
|
7
|
Net 1861 |
|
8
|
Net 1600 |
|
9
|
Net 1706 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 2220 calories (08 Jul 24)
|
