AlMasonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 340 * 26%
Fat:
 
Prot:
 
Carbs:
13.94g
 
31.33g
 
21.59g
- -
March 2022
Wed 2: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
68.51g
 
105.11g
 
89.91g
- -
January 2022
Thu 27: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
63.26g
 
61.71g
 
90.32g
- -
December 2021
Thu 16: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
38.00g
 
68.19g
 
111.73g
- -
Tue 14: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
61.71g
 
87.91g
 
73.13g
- -
Mon 13: 946 * 73%
Fat:
 
Prot:
 
Carbs:
39.59g
 
25.41g
 
120.69g
- -
Fri 10: 490 * 38%
Fat:
 
Prot:
 
Carbs:
11.58g
 
34.14g
 
61.32g
- -
November 2021
Thu 18: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
51.49g
 
30.56g
 
112.41g
- -
September 2021
Thu 23: 418 * 32%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.36g
 
53.15g
- -
July 2021
Fri 23: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
58.99g
 
77.07g
 
99.22g
- -
Sat 3: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
65.62g
 
63.29g
 
112.71g
- -
June 2021
Fri 18: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
51.23g
 
51.03g
 
133.15g
- -
Thu 17: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
44.99g
 
56.17g
 
109.91g
- -
Wed 16: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
33.25g
 
50.71g
 
133.22g
1533*  509
Tue 15: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
51.43g
 
54.33g
 
125.95g
- -
Fri 11: 963 * 74%
Fat:
 
Prot:
 
Carbs:
57.61g
 
38.79g
 
71.38g
- -
Thu 10: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
45.91g
 
91.40g
 
89.44g
- -
Wed 9: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
67.19g
 
75.86g
 
188.99g
- -
Tue 8: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
71.11g
 
61.36g
 
121.01g
- -
Mon 7: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
55.41g
 
61.68g
 
122.26g
- -
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