| February 2024 |
| Mon 5: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
19.17g |
|
52.81g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
22.66g |
|
37.90g |
|
-
|
-
|
| Thu 9: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
16.36g |
|
59.90g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
46.69g |
|
66.23g |
|
-
|
-
|
| Wed 23: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
6.55g |
|
25.06g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
81.00g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
16.70g |
|
78.92g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
57.00g |
|
123.21g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
26.38g |
|
43.77g |
|
-
|
-
|
| Sat 24: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
72.79g |
|
136.44g |
|
-
|
-
|
| Fri 23: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
69.09g |
|
135.54g |
|
-
|
-
|
| Thu 22: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
45.79g |
|
182.20g |
|
-
|
-
|
| Wed 21: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
35.74g |
|
190.98g |
|
-
|
-
|
| Tue 20: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
45.00g |
|
172.39g |
|
-
|
-
|
| Mon 19: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
78.15g |
|
133.56g |
|
-
|
-
|
| Sun 18: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
60.74g |
|
107.02g |
|
-
|
-
|
| Sat 17: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
62.64g |
|
217.25g |
|
-
|
-
|
| Fri 16: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
43.70g |
|
198.59g |
|
-
|
-
|
| Thu 15: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
58.98g |
|
114.55g |
|
-
|
-
|
| Wed 14: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
55.45g |
|
81.13g |
|
-
|
-
|
