Mayakova_M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 26: 980 * 49%
Fat:
 
Prot:
 
Carbs:
49.95g
 
58.66g
 
73.63g
- -
Mon 25: 977 * 49%
Fat:
 
Prot:
 
Carbs:
52.84g
 
68.15g
 
56.34g
- -
Thu 21: 238 * 12%
Fat:
 
Prot:
 
Carbs:
5.60g
 
21.20g
 
24.80g
- -
Wed 20: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
61.95g
 
73.31g
 
120.31g
- -
Tue 19: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
42.54g
 
73.90g
 
109.45g
- -
Mon 18: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
81.36g
 
66.62g
 
147.14g
- -
Sun 17: 497 * 25%
Fat:
 
Prot:
 
Carbs:
15.02g
 
33.59g
 
55.62g
- -
Sat 9: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
56.56g
 
64.03g
 
82.79g
- -
Fri 8: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
101.62g
 
92.37g
 
110.08g
- -
Thu 7: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
67.46g
 
60.49g
 
91.46g
- -
Wed 6: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
84.96g
 
104.53g
 
106.76g
- -
Tue 5: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
53.69g
 
92.59g
 
200.33g
- -
Mon 4: 543 * 27%
Fat:
 
Prot:
 
Carbs:
32.98g
 
9.36g
 
52.26g
- -
Sun 3: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
84.95g
 
108.48g
 
127.05g
- -
Sat 2: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
90.47g
 
92.01g
 
161.59g
- -
Fri 1: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
84.49g
 
148.77g
 
135.95g
- -
May 2018
Thu 31: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
58.38g
 
99.04g
 
84.51g
- -
Wed 30: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
52.08g
 
158.46g
 
102.10g
- -
Tue 29: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
60.35g
 
124.55g
 
137.15g
- -
Mon 28: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
40.02g
 
83.89g
 
121.90g
- -
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