| December 2023 |
| Mon 18: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
9.91g |
|
21.26g |
|
-
|
-
|
| Tue 12: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
11.39g |
|
35.76g |
|
-
|
-
|
| Mon 11: |
1265 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
41.76g |
|
185.87g |
|
-
|
-
|
| Sun 10: |
1305 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
60.16g |
|
118.16g |
|
-
|
-
|
| Sat 9: |
912 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
50.39g |
|
73.42g |
|
-
|
-
|
| Fri 8: |
906 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
54.16g |
|
54.41g |
|
-
|
-
|
| Thu 7: |
1474 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
62.71g |
|
164.09g |
|
-
|
-
|
| Wed 6: |
1235 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
56.18g |
|
175.89g |
|
-
|
-
|
| Tue 5: |
1214 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
65.41g |
|
97.66g |
|
-
|
-
|
| Mon 4: |
1344 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
91.27g |
|
116.69g |
|
-
|
-
|
| Sun 3: |
1012 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
67.75g |
|
62.44g |
|
-
|
-
|
| Sat 2: |
1150 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
55.90g |
|
148.76g |
|
-
|
-
|
| Fri 1: |
1718 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
71.81g |
|
175.33g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
919 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
45.39g |
|
113.69g |
|
-
|
-
|
| Wed 29: |
1297 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
42.03g |
|
135.74g |
|
-
|
-
|
| Tue 28: |
1356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
45.84g |
|
120.59g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
32.74g |
|
58.79g |
|
-
|
-
|
| Mon 30: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
65.75g |
|
147.10g |
|
-
|
-
|
| Fri 27: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
42.02g |
|
123.85g |
|
-
|
-
|
| Thu 26: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
43.86g |
|
114.07g |
|
-
|
-
|
