Niinefiit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 15: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
42.13g
 
68.33g
 
138.96g
- -
Tue 13: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
52.27g
 
61.99g
 
139.48g
1434*  143
Mon 12: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
47.84g
 
59.65g
 
107.29g
1611*  508
Sun 11: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
63.63g
 
65.96g
 
159.40g
- -
Sat 10: 367 * 18%
Fat:
 
Prot:
 
Carbs:
15.03g
 
39.16g
 
17.98g
- -
Fri 9: 944 * 47%
Fat:
 
Prot:
 
Carbs:
49.48g
 
55.07g
 
71.42g
- -
Thu 8: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
48.72g
 
89.03g
 
159.96g
1705*  250
Wed 7: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
34.99g
 
69.90g
 
122.61g
1844*  730
Tue 6: 948 * 47%
Fat:
 
Prot:
 
Carbs:
32.79g
 
57.16g
 
95.93g
2062*  1114
Mon 5: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
62.88g
 
106.37g
 
114.71g
2085*  639
Sun 4: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
71.20g
 
78.98g
 
166.52g
1664*  32
Sat 3: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
71.24g
 
68.09g
 
139.31g
1787*  289
February 2017
Tue 28: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
51.38g
 
90.90g
 
174.96g
1904*  394
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