ayu nelviani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 930 * 49%
Fat:
 
Prot:
 
Carbs:
42.66g
 
21.72g
 
118.60g
- -
December 2023
Fri 15: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
58.58g
 
116.89g
 
176.15g
- -
June 2023
Tue 20: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
53.62g
 
54.74g
 
197.86g
- -
May 2023
Wed 31: 203 * 9%
Fat:
 
Prot:
 
Carbs:
8.45g
 
10.89g
 
20.38g
- -
Tue 16: 322 * 15%
Fat:
 
Prot:
 
Carbs:
14.95g
 
15.75g
 
30.14g
2383*  2061
June 2022
Wed 29: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
37.55g
 
49.18g
 
127.73g
- -
Thu 23: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
39.89g
 
108.82g
 
184.39g
- -
Thu 16: 477 * 32%
Fat:
 
Prot:
 
Carbs:
28.71g
 
21.65g
 
33.12g
- -
Wed 15: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
63.05g
 
71.25g
 
221.44g
- -
Tue 14: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
48.57g
 
42.45g
 
126.56g
- -
Mon 13: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
47.42g
 
43.98g
 
238.65g
- -
Thu 9: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
87.42g
 
94.61g
 
231.40g
- -
Wed 8: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
44.87g
 
51.79g
 
230.83g
- -
Mon 6: 318 * 21%
Fat:
 
Prot:
 
Carbs:
16.70g
 
18.14g
 
22.96g
- -
Sat 4: 831 * 55%
Fat:
 
Prot:
 
Carbs:
26.10g
 
55.95g
 
86.75g
- -
Fri 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
61.35g
 
65.09g
 
153.92g
- -
Thu 2: 851 * 57%
Fat:
 
Prot:
 
Carbs:
38.32g
 
29.96g
 
95.42g
- -
May 2022
Thu 19: 557 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
6.03g
 
64.06g
- -
Wed 18: 321 * 21%
Fat:
 
Prot:
 
Carbs:
14.12g
 
11.36g
 
36.15g
- -
Tue 17: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
60.59g
 
61.24g
 
159.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.