| January 2022 |
| Wed 19: |
342 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
17.20g |
|
15.61g |
|
-
|
-
|
| Thu 13: |
1064 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
68.83g |
|
50.68g |
|
-
|
-
|
| Wed 12: |
1226 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
73.83g |
|
52.98g |
|
-
|
-
|
| Tue 11: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
64.90g |
|
41.62g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
406 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
27.62g |
|
7.75g |
|
-
|
-
|
| Wed 22: |
477 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
23.01g |
|
19.40g |
|
-
|
-
|
| Sun 19: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
23.94g |
|
2.74g |
|
-
|
-
|
| Mon 13: |
523 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
28.36g |
|
28.55g |
|
-
|
-
|
| Sun 12: |
566 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
19.15g |
|
23.21g |
|
-
|
-
|
| Sat 11: |
584 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
24.99g |
|
35.51g |
|
-
|
-
|
| Fri 10: |
1246 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
73.90g |
|
60.56g |
|
-
|
-
|
| Thu 9: |
1299 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
72.91g |
|
98.49g |
|
-
|
-
|
| Wed 8: |
1269 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
75.15g |
|
88.45g |
|
-
|
-
|
| Tue 7: |
1296 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
68.75g |
|
97.39g |
|
-
|
-
|
| Mon 6: |
1331 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
69.88g |
|
87.61g |
|
-
|
-
|
| Sun 5: |
1239 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
63.77g |
|
81.91g |
|
-
|
-
|
| Sat 4: |
1264 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
99.29g |
|
72.04g |
|
-
|
-
|
| Fri 3: |
1259 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
80.84g |
|
88.66g |
|
-
|
-
|
| Thu 2: |
985 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
63.71g |
|
60.12g |
|
-
|
-
|
| Wed 1: |
1232 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
68.20g |
|
68.97g |
|
-
|
-
|
