ERAC_131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 898 * 43%
Fat:
 
Prot:
 
Carbs:
40.15g
 
66.56g
 
66.87g
- -
August 2024
Fri 30: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
75.31g
 
54.97g
 
64.21g
- -
Thu 29: 3144 * 150%
Fat:
 
Prot:
 
Carbs:
153.87g
 
122.19g
 
224.34g
- -
Wed 28: 330 * 16%
Fat:
 
Prot:
 
Carbs:
15.20g
 
25.55g
 
23.68g
- -
Tue 27: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
117.82g
 
88.14g
 
166.52g
- -
Mon 12: - - 1747* -
Sun 11: - - 3567* -
Sat 10: - - 2573* -
Fri 9: - - 2532* -
Thu 8: - - 2357* -
Wed 7: - - 2527* -
Tue 6: - - 2280* -
Mon 5: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
94.06g
 
104.71g
 
228.26g
2484*  272
Sun 4: - - 2494* -
Sat 3: - - 3173* -
Fri 2: 633 * 30%
Fat:
 
Prot:
 
Carbs:
23.86g
 
43.51g
 
60.53g
2440*  1807
Thu 1: 2345 * 112%
Fat:
 
Prot:
 
Carbs:
82.98g
 
83.08g
 
155.36g
2333*  12
July 2024
Wed 31: 2440 * 116%
Fat:
 
Prot:
 
Carbs:
99.07g
 
121.89g
 
273.06g
2366*  74
Tue 30: 824 * 39%
Fat:
 
Prot:
 
Carbs:
34.22g
 
34.90g
 
93.92g
2837*  2013
Mon 29: 2915 * 139%
Fat:
 
Prot:
 
Carbs:
145.94g
 
107.47g
 
301.65g
2150*  765
Sun 28: - - 2520* -
Sat 27: 421 * 20%
Fat:
 
Prot:
 
Carbs:
28.06g
 
24.97g
 
15.99g
2299*  1878
Fri 26: 2640 * 126%
Fat:
 
Prot:
 
Carbs:
51.27g
 
114.68g
 
252.35g
2709*  69
Thu 25: 3794 * 181%
Fat:
 
Prot:
 
Carbs:
92.29g
 
113.97g
 
504.65g
2428*  1366
Wed 24: 2126 * 101%
Fat:
 
Prot:
 
Carbs:
76.96g
 
88.18g
 
292.09g
2365*  239
Get the app
    
© 2024 FatSecret. All rights reserved.