Alinrual's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 21: 724 * 45%
Fat:
 
Prot:
 
Carbs:
21.30g
 
17.51g
 
116.92g
- -
August 2019
Sun 4: 180 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
6.70g
 
18.10g
- -
July 2019
Mon 29: 298 * 18%
Fat:
 
Prot:
 
Carbs:
6.63g
 
4.53g
 
58.70g
- -
Sun 28: 2151 * 132%
Fat:
 
Prot:
 
Carbs:
76.08g
 
47.36g
 
322.61g
- -
Sat 27: 1602 * 99%
Fat:
 
Prot:
 
Carbs:
41.94g
 
37.96g
 
273.00g
- -
February 2019
Tue 26: 1673 * 96%
Fat:
 
Prot:
 
Carbs:
86.57g
 
92.67g
 
134.62g
- -
Mon 25: 2335 * 142%
Fat:
 
Prot:
 
Carbs:
91.70g
 
55.43g
 
238.92g
- -
January 2019
Tue 29: 1455 * 89%
Fat:
 
Prot:
 
Carbs:
65.31g
 
74.72g
 
142.06g
- -
Mon 28: 1749 * 107%
Fat:
 
Prot:
 
Carbs:
83.57g
 
108.39g
 
140.22g
- -
Sun 27: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
67.72g
 
79.01g
 
152.90g
- -
Sat 26: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
65.44g
 
81.66g
 
141.21g
- -
Fri 25: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
60.46g
 
70.88g
 
216.56g
- -
Thu 24: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
52.30g
 
59.95g
 
202.10g
- -
Tue 22: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
75.71g
 
72.17g
 
170.06g
- -
Mon 21: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
73.74g
 
69.72g
 
90.98g
- -
November 2018
Tue 27: 1776 * 130%
Fat:
 
Prot:
 
Carbs:
69.95g
 
87.63g
 
200.81g
- -
April 2018
Mon 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
26.35g
 
59.63g
 
129.49g
- -
Sun 8: 1505 * 93%
Fat:
 
Prot:
 
Carbs:
42.83g
 
99.73g
 
182.85g
- -
Sat 7: 1633 * 101%
Fat:
 
Prot:
 
Carbs:
45.69g
 
100.66g
 
218.45g
- -
Fri 6: 1624 * 101%
Fat:
 
Prot:
 
Carbs:
53.21g
 
99.40g
 
193.27g
- -
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