| January 2023 |
| Sun 8: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
28.00g |
|
9.00g |
|
-
|
-
|
| Sun 1: |
1197 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
82.67g |
|
105.37g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
206 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
12.00g |
|
20.12g |
|
-
|
-
|
| Fri 26: |
230 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.91g |
|
30.77g |
|
-
|
-
|
| Wed 24: |
206 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
10.20g |
|
15.92g |
|
-
|
-
|
| Mon 22: |
239 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
4.71g |
|
33.09g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
241 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
4.71g |
|
33.14g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1593 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
74.75g |
|
222.48g |
|
-
|
-
|
| Sun 27: |
1128 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
46.84g |
|
128.73g |
|
-
|
-
|
| Sat 26: |
707 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
31.12g |
|
59.99g |
|
-
|
-
|
| Fri 25: |
612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
23.73g |
|
76.91g |
|
-
|
-
|
| Thu 24: |
1366 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
84.45g |
|
187.23g |
|
-
|
-
|
| Wed 23: |
1637 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
73.82g |
|
234.89g |
|
-
|
-
|
| Tue 22: |
1048 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
66.01g |
|
96.94g |
|
-
|
-
|
| Mon 21: |
1482 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
83.49g |
|
128.81g |
|
-
|
-
|
| Sun 20: |
774 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
36.65g |
|
94.30g |
|
-
|
-
|
| Sat 19: |
1330 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
73.73g |
|
149.69g |
|
-
|
-
|
| Fri 18: |
1203 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
62.53g |
|
142.61g |
|
-
|
-
|
| Thu 17: |
1360 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
49.37g |
|
185.37g |
|
-
|
-
|
| Wed 16: |
1394 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
68.43g |
|
141.73g |
|
-
|
-
|
