| February 2024 |
| Fri 23: |
73 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
0.41g |
|
17.91g |
|
-
|
-
|
| Thu 22: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
11.90g |
|
14.79g |
|
-
|
-
|
| Wed 21: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| Sat 17: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
2.41g |
|
38.13g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
11.27g |
|
14.74g |
|
-
|
-
|
| Mon 15: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
4.00g |
|
17.06g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
23.00g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.76g |
|
21.84g |
|
-
|
-
|
| Thu 23: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| Mon 23: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
10.31g |
|
64.60g |
|
-
|
-
|
| Sun 22: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
30.07g |
|
152.48g |
|
-
|
-
|
| Sat 21: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
10.30g |
|
52.74g |
|
-
|
-
|
| Fri 20: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
9.15g |
|
56.60g |
|
-
|
-
|
| Thu 19: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
28.46g |
|
154.84g |
|
-
|
-
|
| Wed 18: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
51.44g |
|
125.94g |
|
-
|
-
|
| Tue 17: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
16.36g |
|
78.74g |
|
-
|
-
|
| Mon 16: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
18.42g |
|
39.18g |
|
-
|
-
|
| Tue 10: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
6.46g |
|
95.98g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
16.46g |
|
45.28g |
|
-
|
-
|
