Mотылек's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 397 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
14.29g
 
49.02g
- -
Mon 27: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
67.35g
 
91.31g
 
235.79g
- -
Wed 22: 766 * 48%
Fat:
 
Prot:
 
Carbs:
28.37g
 
59.47g
 
67.43g
- -
Mon 20: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
52.18g
 
57.84g
 
133.04g
- -
Sun 19: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
25.39g
 
77.73g
 
124.56g
- -
February 2019
Sun 17: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
48.29g
 
91.05g
 
73.13g
- -
Sat 16: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
30.49g
 
117.94g
 
150.93g
- -
Fri 15: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
55.43g
 
55.98g
 
70.33g
- -
Thu 14: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
78.73g
 
60.20g
 
109.63g
- -
Wed 13: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
40.71g
 
74.85g
 
90.52g
- -
Tue 12: 488 * 41%
Fat:
 
Prot:
 
Carbs:
21.47g
 
37.37g
 
37.27g
- -
Mon 11: 533 * 44%
Fat:
 
Prot:
 
Carbs:
23.41g
 
44.69g
 
35.07g
- -
Sat 9: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
35.58g
 
60.37g
 
120.53g
- -
Fri 8: 991 * 83%
Fat:
 
Prot:
 
Carbs:
50.92g
 
88.75g
 
39.49g
- -
Thu 7: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
58.74g
 
73.43g
 
114.28g
- -
Wed 6: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
36.88g
 
64.88g
 
128.34g
- -
Tue 5: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
32.17g
 
108.70g
 
102.63g
- -
Mon 4: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
52.13g
 
93.32g
 
115.73g
- -
Sun 3: 472 * 39%
Fat:
 
Prot:
 
Carbs:
30.82g
 
25.35g
 
22.69g
- -
Sat 2: 818 * 68%
Fat:
 
Prot:
 
Carbs:
19.16g
 
67.46g
 
95.76g
- -
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