fransilva6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Wed 15: 369 * 18%
Fat:
 
Prot:
 
Carbs:
26.48g
 
24.38g
 
7.52g
- -
Fri 10: 275 * 14%
Fat:
 
Prot:
 
Carbs:
19.55g
 
17.28g
 
6.78g
- -
Thu 9: 911 * 46%
Fat:
 
Prot:
 
Carbs:
59.34g
 
49.95g
 
46.49g
- -
Wed 8: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
121.88g
 
102.26g
 
43.16g
1920*  255
Tue 7: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
101.03g
 
87.05g
 
67.76g
1867*  373
Mon 6: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
96.53g
 
56.74g
 
59.90g
1707*  387
Sun 5: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
117.47g
 
92.62g
 
95.40g
1768*  3
Fri 3: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
131.51g
 
96.01g
 
45.81g
1868*  119
Thu 2: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
107.46g
 
90.56g
 
82.53g
1581*  58
Wed 1: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
125.15g
 
116.05g
 
91.22g
1832*  78
February 2017
Tue 28: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
91.69g
 
70.56g
 
75.45g
1581*  248
Mon 27: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
114.80g
 
85.48g
 
127.99g
1832*  21
Sun 26: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
82.21g
 
133.78g
 
98.94g
1581*  81
Sat 25: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
94.13g
 
84.67g
 
54.51g
1878*  511
Fri 24: 911 * 46%
Fat:
 
Prot:
 
Carbs:
57.16g
 
57.63g
 
43.18g
1923*  1012
Thu 23: 304 * 15%
Fat:
 
Prot:
 
Carbs:
7.91g
 
6.15g
 
52.70g
- -
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