leenuressu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 461 * 19%
Fat:
 
Prot:
 
Carbs:
12.24g
 
36.57g
 
44.68g
- -
November 2020
Thu 12: 460 * 19%
Fat:
 
Prot:
 
Carbs:
17.35g
 
24.78g
 
42.83g
- -
October 2020
Tue 27: 513 * 21%
Fat:
 
Prot:
 
Carbs:
19.97g
 
14.38g
 
64.34g
- -
August 2020
Tue 25: 1739 * 72%
Fat:
 
Prot:
 
Carbs:
75.34g
 
75.71g
 
185.87g
- -
Mon 24: 1796 * 75%
Fat:
 
Prot:
 
Carbs:
67.34g
 
59.09g
 
229.54g
- -
July 2020
Fri 31: 960 * 40%
Fat:
 
Prot:
 
Carbs:
37.37g
 
52.89g
 
98.11g
- -
May 2020
Sun 24: 125 * 5%
Fat:
 
Prot:
 
Carbs:
4.09g
 
2.86g
 
21.35g
- -
Thu 21: 883 * 37%
Fat:
 
Prot:
 
Carbs:
52.79g
 
49.03g
 
52.38g
- -
Sat 9: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
57.69g
 
74.73g
 
135.04g
- -
February 2020
Thu 13: 416 * 17%
Fat:
 
Prot:
 
Carbs:
8.90g
 
28.06g
 
47.58g
- -
July 2019
Thu 4: 1622 * 68%
Fat:
 
Prot:
 
Carbs:
61.97g
 
103.49g
 
159.31g
- -
June 2019
Sat 29: 2005 * 84%
Fat:
 
Prot:
 
Carbs:
111.27g
 
111.42g
 
138.98g
- -
Tue 18: 1096 * 46%
Fat:
 
Prot:
 
Carbs:
45.25g
 
91.96g
 
75.74g
- -
Mon 17: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
73.90g
 
91.00g
 
33.99g
- -
Fri 7: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
63.43g
 
87.50g
 
81.10g
- -
Thu 6: 1521 * 63%
Fat:
 
Prot:
 
Carbs:
81.05g
 
123.63g
 
72.11g
- -
March 2019
Mon 4: 442 * 18%
Fat:
 
Prot:
 
Carbs:
10.43g
 
27.24g
 
60.82g
- -
February 2019
Wed 27: 1304 * 54%
Fat:
 
Prot:
 
Carbs:
25.22g
 
81.78g
 
187.72g
- -
August 2018
Thu 16: 653 * 27%
Fat:
 
Prot:
 
Carbs:
21.92g
 
28.92g
 
76.82g
- -
Wed 15: 1524 * 64%
Fat:
 
Prot:
 
Carbs:
67.65g
 
58.70g
 
157.39g
- -
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