| September 2024 |
| Mon 9: |
1325 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
104.96g |
|
132.94g |
|
-
|
-
|
| Sun 8: |
2501 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
201.04g |
|
235.70g |
|
-
|
-
|
| Sat 7: |
1863 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
142.65g |
|
186.71g |
|
-
|
-
|
| Fri 6: |
2601 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
250.63g |
|
251.60g |
|
-
|
-
|
| Thu 5: |
1984 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
187.84g |
|
161.35g |
|
-
|
-
|
| Wed 4: |
1892 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
189.68g |
|
161.70g |
|
-
|
-
|
| Tue 3: |
2004 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
172.73g |
|
174.38g |
|
-
|
-
|
| Mon 2: |
2442 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
174.80g |
|
230.73g |
|
-
|
-
|
| Sun 1: |
2488 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
198.75g |
|
285.09g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2165 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
162.91g |
|
268.43g |
|
-
|
-
|
| Fri 30: |
2481 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
196.27g |
|
268.65g |
|
-
|
-
|
| Thu 29: |
2597 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
199.04g |
|
287.60g |
|
-
|
-
|
| Wed 28: |
2479 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
225.26g |
|
250.94g |
|
-
|
-
|
| Tue 27: |
2493 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
209.82g |
|
264.22g |
|
-
|
-
|
| Mon 26: |
2487 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
254.99g |
|
239.07g |
|
-
|
-
|
| Sun 25: |
2594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
208.58g |
|
299.05g |
|
-
|
-
|
| Sat 24: |
2504 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
188.72g |
|
269.06g |
|
-
|
-
|
| Fri 23: |
2872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
241.61g |
|
307.87g |
|
-
|
-
|
| Thu 22: |
2064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
202.46g |
|
197.12g |
|
-
|
-
|
| Wed 21: |
2557 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
219.93g |
|
233.26g |
|
-
|
-
|
