Phsouzaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 932 * 33%
Fat:
 
Prot:
 
Carbs:
47.60g
 
15.04g
 
107.64g
- -
Wed 2: 1621 * 58%
Fat:
 
Prot:
 
Carbs:
30.47g
 
62.46g
 
268.52g
3893*  2272
Tue 1: 1057 * 38%
Fat:
 
Prot:
 
Carbs:
40.40g
 
18.82g
 
152.10g
3926*  2869
May 2021
Thu 27: 1786 * 64%
Fat:
 
Prot:
 
Carbs:
56.84g
 
65.97g
 
260.74g
- -
Wed 26: 2255 * 81%
Fat:
 
Prot:
 
Carbs:
81.33g
 
98.43g
 
281.45g
- -
February 2019
Sat 9: - - 2493* -
July 2017
Wed 26: 473 * 17%
Fat:
 
Prot:
 
Carbs:
18.15g
 
22.30g
 
58.50g
- -
April 2017
Tue 11: 672 * 24%
Fat:
 
Prot:
 
Carbs:
37.97g
 
64.38g
 
26.90g
- -
March 2017
Thu 30: 560 * 19%
Fat:
 
Prot:
 
Carbs:
39.24g
 
40.59g
 
16.93g
3558*  2998
Wed 22: 764 * 26%
Fat:
 
Prot:
 
Carbs:
35.01g
 
65.19g
 
57.45g
4117*  3353
February 2017
Sun 26: 963 * 33%
Fat:
 
Prot:
 
Carbs:
55.56g
 
97.54g
 
20.22g
3556*  2593
Sat 25: 806 * 28%
Fat:
 
Prot:
 
Carbs:
46.98g
 
85.69g
 
15.78g
3556*  2750
Fri 24: 424 * 15%
Fat:
 
Prot:
 
Carbs:
17.41g
 
52.94g
 
14.74g
3836*  3412
Thu 23: 600 * 21%
Fat:
 
Prot:
 
Carbs:
36.59g
 
47.56g
 
23.92g
4454*  3854
Wed 22: 380 * 13%
Fat:
 
Prot:
 
Carbs:
19.46g
 
38.28g
 
14.66g
4454*  4074
Tue 21: 1077 * 37%
Fat:
 
Prot:
 
Carbs:
41.55g
 
120.47g
 
60.82g
6251*  5174
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