neriz2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
67.97g
 
63.31g
 
60.07g
- -
Sat 6: 452 * 45%
Fat:
 
Prot:
 
Carbs:
17.07g
 
55.40g
 
18.06g
- -
Wed 3: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
62.11g
 
95.70g
 
78.11g
- -
Mon 1: 949 * 95%
Fat:
 
Prot:
 
Carbs:
65.65g
 
77.34g
 
10.66g
- -
March 2024
Sun 31: 466 * 47%
Fat:
 
Prot:
 
Carbs:
20.52g
 
40.25g
 
42.05g
- -
Sat 30: 157 * 16%
Fat:
 
Prot:
 
Carbs:
4.47g
 
17.56g
 
11.82g
- -
Fri 22: 670 * 67%
Fat:
 
Prot:
 
Carbs:
42.28g
 
64.26g
 
4.12g
- -
Thu 21: 966 * 97%
Fat:
 
Prot:
 
Carbs:
76.69g
 
59.50g
 
9.87g
- -
Wed 20: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
69.99g
 
95.94g
 
9.11g
- -
June 2022
Sun 12: 180 * 18%
Fat:
 
Prot:
 
Carbs:
7.48g
 
10.20g
 
18.22g
- -
March 2022
Sun 13: 275 * 28%
Fat:
 
Prot:
 
Carbs:
14.48g
 
18.05g
 
18.50g
- -
November 2021
Sun 14: 901 * 90%
Fat:
 
Prot:
 
Carbs:
49.09g
 
62.68g
 
54.96g
- -
August 2021
Fri 6: 68 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Wed 4: 288 * 29%
Fat:
 
Prot:
 
Carbs:
13.88g
 
34.66g
 
3.57g
- -
June 2021
Fri 11: 310 * 31%
Fat:
 
Prot:
 
Carbs:
19.45g
 
22.61g
 
10.93g
- -
April 2021
Fri 30: 879 * 88%
Fat:
 
Prot:
 
Carbs:
47.16g
 
49.36g
 
61.65g
- -
Tue 27: 659 * 66%
Fat:
 
Prot:
 
Carbs:
29.04g
 
59.36g
 
36.59g
- -
Thu 1: 865 * 86%
Fat:
 
Prot:
 
Carbs:
25.30g
 
122.79g
 
32.15g
- -
March 2021
Thu 18: 973 * 97%
Fat:
 
Prot:
 
Carbs:
65.97g
 
53.84g
 
40.69g
- -
Wed 17: 416 * 42%
Fat:
 
Prot:
 
Carbs:
23.54g
 
21.28g
 
27.41g
- -
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