MilenaMix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 809 * 62%
Fat:
 
Prot:
 
Carbs:
21.96g
 
83.88g
 
68.12g
- -
Wed 7: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
49.57g
 
104.92g
 
129.22g
2052*  683
Tue 6: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
36.56g
 
106.29g
 
125.92g
2052*  789
Mon 5: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
30.32g
 
55.10g
 
152.63g
2230*  1137
Sun 4: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
51.84g
 
63.53g
 
133.05g
2472*  1214
Sat 3: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
64.98g
 
124.61g
 
154.04g
2490*  801
Fri 2: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
35.68g
 
89.42g
 
93.01g
2074*  1023
Thu 1: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
44.34g
 
94.56g
 
156.28g
2061*  686
July 2024
Tue 30: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
36.95g
 
89.36g
 
109.14g
- -
February 2024
Tue 27: 999 * 77%
Fat:
 
Prot:
 
Carbs:
38.95g
 
75.73g
 
79.10g
- -
Mon 26: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
57.34g
 
105.89g
 
197.30g
2349*  649
Tue 6: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
55.83g
 
104.91g
 
176.91g
1996*  380
Mon 5: 405 * 31%
Fat:
 
Prot:
 
Carbs:
14.48g
 
31.86g
 
35.09g
- -
December 2023
Wed 6: 352 * 27%
Fat:
 
Prot:
 
Carbs:
12.21g
 
14.96g
 
46.22g
- -
November 2023
Wed 29: 346 * 27%
Fat:
 
Prot:
 
Carbs:
16.25g
 
20.60g
 
28.12g
2480*  2134
Mon 13: 343 * 26%
Fat:
 
Prot:
 
Carbs:
14.87g
 
19.22g
 
32.18g
2365*  2022
Wed 8: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
27.03g
 
51.98g
 
234.69g
2365*  974
September 2023
Tue 5: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
51.12g
 
42.11g
 
155.55g
2713*  1459
Mon 4: 1763 * 136%
Fat:
 
Prot:
 
Carbs:
67.16g
 
104.19g
 
186.76g
2034*  271
Fri 1: 1817 * 140%
Fat:
 
Prot:
 
Carbs:
70.47g
 
99.24g
 
201.63g
2423*  606
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