| June 2023 |
| Thu 8: |
2043 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
95.78g |
|
164.29g |
|
-
|
-
|
| Wed 7: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
48.55g |
|
153.81g |
|
-
|
-
|
| Tue 6: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
47.75g |
|
210.74g |
|
-
|
-
|
| Mon 5: |
2220 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
127.95g |
|
47.80g |
|
211.64g |
|
-
|
-
|
| Sat 3: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
19.28g |
|
61.21g |
|
-
|
-
|
| Fri 2: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
31.81g |
|
185.27g |
|
-
|
-
|
| Thu 1: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
64.14g |
|
139.11g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
51.63g |
|
152.62g |
|
-
|
-
|
| Tue 30: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
54.52g |
|
168.25g |
|
-
|
-
|
| Fri 26: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
54.52g |
|
176.89g |
|
-
|
-
|
| Thu 25: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
40.25g |
|
157.78g |
|
-
|
-
|
| Wed 24: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
54.86g |
|
168.52g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
2315 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
61.51g |
|
252.70g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
2048 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
95.22g |
|
67.05g |
|
243.22g |
|
-
|
-
|
| Mon 25: |
2007 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
98.43g |
|
38.03g |
|
225.16g |
|
-
|
-
|
| Thu 14: |
1885 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
60.93g |
|
303.19g |
|
-
|
-
|
| Wed 13: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
64.67g |
|
213.23g |
|
-
|
-
|
| Tue 12: |
1846 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
74.71g |
|
325.20g |
|
-
|
-
|
| Mon 11: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
42.96g |
|
270.60g |
|
-
|
-
|
| Thu 7: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
16.28g |
|
60.81g |
|
-
|
-
|
