dencos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 2741 * 161%
Fat:
 
Prot:
 
Carbs:
58.10g
 
143.62g
 
435.81g
2647*  94
Sun 7: - - 2788* -
Sat 6: 2572 * 151%
Fat:
 
Prot:
 
Carbs:
64.41g
 
125.48g
 
374.62g
2439*  133
Fri 5: 2320 * 136%
Fat:
 
Prot:
 
Carbs:
58.31g
 
97.65g
 
385.59g
2397*  77
Thu 4: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
69.54g
 
121.22g
 
225.62g
2878*  868
Wed 3: 2621 * 154%
Fat:
 
Prot:
 
Carbs:
91.31g
 
206.66g
 
239.58g
2440*  181
Tue 2: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
43.94g
 
131.04g
 
307.38g
1730*  412
Mon 1: 2619 * 154%
Fat:
 
Prot:
 
Carbs:
98.40g
 
150.31g
 
275.83g
2256*  363
May 2020
Sun 31: 2915 * 171%
Fat:
 
Prot:
 
Carbs:
91.19g
 
185.09g
 
341.81g
1668*  1247
Sat 30: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
84.93g
 
49.67g
 
241.30g
1668*  238
Fri 29: 2363 * 139%
Fat:
 
Prot:
 
Carbs:
71.22g
 
87.93g
 
295.04g
1668*  695
Thu 28: 2677 * 157%
Fat:
 
Prot:
 
Carbs:
71.56g
 
144.75g
 
354.96g
1175*  1502
Wed 27: 2319 * 136%
Fat:
 
Prot:
 
Carbs:
94.60g
 
107.72g
 
248.00g
905*  1414
Tue 26: 2335 * 137%
Fat:
 
Prot:
 
Carbs:
88.62g
 
143.00g
 
249.06g
771*  1564
Mon 25: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
99.21g
 
151.37g
 
139.87g
504*  1549
Sun 24: 2147 * 126%
Fat:
 
Prot:
 
Carbs:
60.94g
 
122.56g
 
281.46g
231*  1916
Sat 23: 2922 * 172%
Fat:
 
Prot:
 
Carbs:
147.21g
 
166.37g
 
205.10g
122*  2800
Fri 22: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
34.40g
 
100.43g
 
210.20g
961*  581
Thu 21: 2840 * 167%
Fat:
 
Prot:
 
Carbs:
100.59g
 
95.90g
 
389.67g
613*  2227
Wed 20: 2289 * 135%
Fat:
 
Prot:
 
Carbs:
81.55g
 
135.68g
 
256.50g
582*  1707
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