| March 2017 |
| Fri 10: |
330 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
37.33g |
|
15.99g |
|
-
|
-
|
| Wed 8: |
824 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
95.22g |
|
12.44g |
|
-
|
-
|
| Tue 7: |
770 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
84.55g |
|
67.51g |
|
3309*
|
 2539
|
| Mon 6: |
407 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
33.54g |
|
39.78g |
|
3309*
|
2902
|
| Fri 3: |
315 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
15.90g |
|
21.02g |
|
-
|
-
|
| Thu 2: |
1211 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
73.30g |
|
111.93g |
|
3247*
|
2036
|
| Wed 1: |
1665 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
136.54g |
|
124.71g |
|
-
|
-
|
| February 2017 |
| Sat 25: |
1706 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
153.72g |
|
115.11g |
|
3109*
|
1403
|
| Fri 24: |
1262
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
134.97g |
|
27.31g |
|
-
|
-
|
| Thu 23: |
1710 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
162.43g |
|
129.93g |
|
3173*
|
1463
|
| Wed 22: |
1438
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
145.04g |
|
93.00g |
|
3197*
|
1759
|
| Tue 21: |
1894 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
99.11g |
|
178.43g |
|
65.59g |
|
3869*
|
1975
|
| Mon 20: |
1243
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
109.76g |
|
132.32g |
|
3372*
|
2129
|
