| October 2019 |
| Sat 12: |
677 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
88.80g |
|
58.73g |
|
-
|
-
|
| Wed 9: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
147.74g |
|
174.38g |
|
-
|
-
|
| Tue 8: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
158.24g |
|
184.48g |
|
-
|
-
|
| Mon 7: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
158.24g |
|
184.48g |
|
-
|
-
|
| Thu 3: |
2008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
201.62g |
|
193.37g |
|
-
|
-
|
| Tue 1: |
2202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
210.39g |
|
196.64g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1885 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
110.51g |
|
198.97g |
|
-
|
-
|
| Mon 23: |
2095 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
187.94g |
|
195.29g |
|
-
|
-
|
| Sat 14: |
2220 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
138.27g |
|
214.83g |
|
-
|
-
|
| Tue 10: |
1753 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
127.19g |
|
172.84g |
|
-
|
-
|
| Mon 9: |
1756 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
127.24g |
|
173.59g |
|
-
|
-
|
| Sat 7: |
1230 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
81.66g |
|
164.87g |
|
-
|
-
|
| Fri 6: |
1906 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
148.97g |
|
191.89g |
|
-
|
-
|
| Wed 4: |
1877 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
150.39g |
|
176.14g |
|
-
|
-
|
| Tue 3: |
1918 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
151.33g |
|
186.24g |
|
-
|
-
|
| Mon 2: |
1199 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
91.77g |
|
181.58g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
2328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
192.27g |
|
241.32g |
|
-
|
-
|
| Fri 30: |
1270 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
92.45g |
|
76.09g |
|
-
|
-
|
| Wed 28: |
1895 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
149.73g |
|
162.16g |
|
-
|
-
|
| Tue 27: |
1175 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
89.32g |
|
170.10g |
|
-
|
-
|
