lpp_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 28: 566 * 31%
Fat:
 
Prot:
 
Carbs:
23.41g
 
22.11g
 
66.97g
- -
Tue 27: 772 * 43%
Fat:
 
Prot:
 
Carbs:
35.06g
 
40.72g
 
77.74g
- -
Mon 26: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
59.58g
 
59.86g
 
80.51g
- -
Fri 23: 411 * 23%
Fat:
 
Prot:
 
Carbs:
17.54g
 
32.05g
 
33.55g
- -
Thu 22: 323 * 18%
Fat:
 
Prot:
 
Carbs:
16.57g
 
7.91g
 
35.46g
- -
Wed 21: 501 * 28%
Fat:
 
Prot:
 
Carbs:
27.33g
 
28.65g
 
37.23g
- -
Tue 20: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
27.16g
 
56.59g
 
118.57g
- -
Mon 19: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
52.88g
 
59.90g
 
79.68g
- -
Thu 15: 906 * 50%
Fat:
 
Prot:
 
Carbs:
42.16g
 
47.75g
 
84.84g
- -
Wed 14: 683 * 38%
Fat:
 
Prot:
 
Carbs:
25.96g
 
35.29g
 
80.25g
- -
Tue 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
45.99g
 
48.38g
 
110.29g
- -
Mon 12: 761 * 42%
Fat:
 
Prot:
 
Carbs:
32.14g
 
66.69g
 
53.16g
- -
Sun 11: 327 * 18%
Fat:
 
Prot:
 
Carbs:
16.05g
 
6.43g
 
40.25g
- -
Fri 9: 861 * 48%
Fat:
 
Prot:
 
Carbs:
32.91g
 
32.77g
 
115.92g
- -
Thu 8: 724 * 40%
Fat:
 
Prot:
 
Carbs:
43.77g
 
37.43g
 
48.09g
- -
Wed 7: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
44.87g
 
48.86g
 
104.18g
- -
Tue 6: 986 * 55%
Fat:
 
Prot:
 
Carbs:
41.11g
 
56.77g
 
101.92g
- -
Mon 5: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
68.42g
 
79.19g
 
100.05g
- -
Sun 4: 813 * 45%
Fat:
 
Prot:
 
Carbs:
52.27g
 
34.19g
 
55.82g
- -
Sat 3: 931 * 52%
Fat:
 
Prot:
 
Carbs:
33.30g
 
45.75g
 
109.52g
- -
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