orfhlaith_ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
52.27g
 
98.15g
 
116.71g
2566*  1236
Tue 2: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
37.40g
 
61.76g
 
119.91g
- -
Mon 1: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
43.98g
 
85.02g
 
76.19g
- -
June 2024
Sun 30: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
64.70g
 
92.93g
 
157.83g
- -
Thu 27: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
83.12g
 
57.66g
 
175.69g
- -
Wed 26: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
46.01g
 
91.69g
 
206.91g
- -
Tue 25: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
47.84g
 
117.12g
 
133.74g
- -
Wed 19: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
86.53g
 
46.41g
 
177.33g
- -
Thu 13: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
50.42g
 
64.37g
 
149.27g
- -
Wed 12: 517 * 32%
Fat:
 
Prot:
 
Carbs:
11.31g
 
18.78g
 
91.01g
- -
May 2024
Wed 8: 498 * 31%
Fat:
 
Prot:
 
Carbs:
24.27g
 
25.25g
 
47.75g
- -
Fri 3: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
51.93g
 
70.36g
 
81.15g
- -
Thu 2: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
73.63g
 
63.43g
 
120.09g
- -
April 2024
Mon 29: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
88.19g
 
77.50g
 
164.50g
- -
Sun 28: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
79.78g
 
85.79g
 
114.09g
- -
Sat 27: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
86.81g
 
81.26g
 
101.29g
- -
Mon 8: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
51.96g
 
62.12g
 
124.23g
- -
Thu 4: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
49.89g
 
73.15g
 
87.38g
- -
Wed 3: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
80.16g
 
79.21g
 
195.55g
- -
Tue 2: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
50.26g
 
78.35g
 
232.20g
- -
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