femwitch9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
October 2022
Mon 3: 436 * 24%
Fat:
 
Prot:
 
Carbs:
26.57g
 
27.10g
 
20.95g
- -
July 2022
Tue 19: 384 * 21%
Fat:
 
Prot:
 
Carbs:
16.78g
 
22.27g
 
36.67g
- -
May 2022
Wed 25: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
60.11g
 
140.97g
 
117.97g
- -
Tue 24: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
41.69g
 
113.37g
 
84.21g
- -
Mon 23: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
42.53g
 
48.80g
 
158.55g
- -
Sun 22: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
47.48g
 
102.77g
 
137.12g
- -
Sat 21: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
58.73g
 
160.96g
 
162.82g
- -
Fri 20: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
46.14g
 
88.97g
 
67.99g
- -
Thu 19: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
81.96g
 
111.88g
 
151.62g
- -
Wed 18: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
45.04g
 
144.56g
 
183.67g
- -
Tue 17: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
72.24g
 
115.82g
 
167.28g
- -
Mon 16: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
84.27g
 
153.34g
 
87.97g
- -
Sun 15: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
86.21g
 
115.60g
 
120.37g
- -
Sat 14: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
83.10g
 
139.15g
 
135.07g
- -
Fri 13: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
49.91g
 
117.93g
 
126.63g
- -
Thu 12: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
57.14g
 
123.88g
 
161.35g
- -
December 2021
Tue 14: 2407 * 89%
Fat:
 
Prot:
 
Carbs:
107.49g
 
124.72g
 
229.96g
- -
Mon 13: 2265 * 84%
Fat:
 
Prot:
 
Carbs:
122.88g
 
97.26g
 
185.18g
- -
Sun 12: 3084 * 114%
Fat:
 
Prot:
 
Carbs:
123.21g
 
156.19g
 
333.80g
- -
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