lilith_mist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
88.03g
 
50.33g
 
3.09g
- -
Tue 3: 874 * 67%
Fat:
 
Prot:
 
Carbs:
69.13g
 
52.42g
 
8.99g
- -
Mon 2: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
84.94g
 
60.09g
 
8.61g
- -
October 2020
Sat 31: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
99.84g
 
50.49g
 
14.95g
- -
Fri 16: 624 * 48%
Fat:
 
Prot:
 
Carbs:
38.09g
 
53.51g
 
15.09g
- -
Thu 15: 854 * 66%
Fat:
 
Prot:
 
Carbs:
69.42g
 
41.16g
 
14.47g
- -
Wed 14: 930 * 72%
Fat:
 
Prot:
 
Carbs:
78.50g
 
48.25g
 
6.89g
- -
Mon 12: 605 * 47%
Fat:
 
Prot:
 
Carbs:
31.55g
 
78.19g
 
2.17g
- -
Sun 11: 1280 * 256%
Fat:
 
Prot:
 
Carbs:
119.41g
 
38.73g
 
12.31g
- -
Sat 10: 428 * 86%
Fat:
 
Prot:
 
Carbs:
29.79g
 
35.22g
 
2.08g
- -
Fri 9: 445 * 89%
Fat:
 
Prot:
 
Carbs:
31.33g
 
33.20g
 
6.49g
- -
Thu 8: 505 * 101%
Fat:
 
Prot:
 
Carbs:
37.02g
 
35.86g
 
6.03g
- -
Wed 7: 457 * 91%
Fat:
 
Prot:
 
Carbs:
34.46g
 
32.05g
 
3.16g
- -
July 2020
Thu 16: 404 * 81%
Fat:
 
Prot:
 
Carbs:
14.05g
 
23.02g
 
47.74g
- -
Wed 15: 614 * 123%
Fat:
 
Prot:
 
Carbs:
12.93g
 
27.54g
 
97.14g
- -
Tue 14: 449 * 90%
Fat:
 
Prot:
 
Carbs:
11.54g
 
8.65g
 
85.22g
- -
Mon 6: 1192 * 199%
Fat:
 
Prot:
 
Carbs:
36.46g
 
50.73g
 
100.32g
- -
Fri 3: 1130 * 188%
Fat:
 
Prot:
 
Carbs:
39.46g
 
49.84g
 
139.57g
- -
May 2020
Fri 15: 348 * 58%
Fat:
 
Prot:
 
Carbs:
2.48g
 
9.13g
 
71.23g
- -
Wed 13: 626 * 104%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
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