| June 2021 |
| Sat 5: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
6.55g |
|
34.32g |
|
-
|
-
|
| Fri 4: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
18.03g |
|
78.81g |
|
-
|
-
|
| Thu 3: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
8.63g |
|
42.16g |
|
-
|
-
|
| Wed 2: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
7.45g |
|
41.43g |
|
-
|
-
|
| Tue 1: |
424 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
18.09g |
|
80.29g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
2258 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
116.16g |
|
311.49g |
|
1169*
|
 1089
|
| Sun 24: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
64.24g |
|
147.13g |
|
-
|
-
|
| Sat 23: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
84.64g |
|
100.29g |
|
-
|
-
|
| Fri 22: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
103.34g |
|
115.90g |
|
-
|
-
|
| Thu 21: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
91.37g |
|
147.27g |
|
-
|
-
|
| Wed 20: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
85.11g |
|
163.81g |
|
-
|
-
|
| Tue 19: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
44.37g |
|
90.33g |
|
-
|
-
|
| Mon 18: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
7.47g |
|
26.15g |
|
-
|
-
|
| Sat 16: |
361 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
10.41g |
|
55.49g |
|
-
|
-
|
| Fri 15: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
5.87g |
|
44.66g |
|
-
|
-
|
| Thu 14: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
12.78g |
|
30.79g |
|
-
|
-
|
| Tue 12: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
62.52g |
|
107.79g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
37.49g |
|
88.31g |
|
-
|
-
|
| Tue 28: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
49.20g |
|
159.54g |
|
-
|
-
|
| Mon 27: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
57.02g |
|
138.71g |
|
-
|
-
|
