ebrruoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 442 * 44%
Fat:
 
Prot:
 
Carbs:
17.71g
 
29.38g
 
42.32g
- -
July 2020
Mon 20: 289 * 29%
Fat:
 
Prot:
 
Carbs:
13.54g
 
23.87g
 
18.62g
- -
Sat 11: 513 * 51%
Fat:
 
Prot:
 
Carbs:
17.70g
 
34.68g
 
55.54g
- -
April 2020
Sun 26: 906 * 91%
Fat:
 
Prot:
 
Carbs:
28.01g
 
30.37g
 
131.93g
- -
Fri 24: 953 * 95%
Fat:
 
Prot:
 
Carbs:
27.12g
 
55.60g
 
121.88g
- -
November 2019
Fri 8: 566 * 57%
Fat:
 
Prot:
 
Carbs:
35.66g
 
21.72g
 
43.59g
- -
Wed 6: 381 * 38%
Fat:
 
Prot:
 
Carbs:
17.00g
 
20.06g
 
40.42g
- -
Fri 1: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
51.74g
 
66.47g
 
131.67g
- -
October 2019
Fri 25: 428 * 43%
Fat:
 
Prot:
 
Carbs:
29.20g
 
15.06g
 
28.98g
- -
Thu 24: 690 * 69%
Fat:
 
Prot:
 
Carbs:
52.09g
 
32.12g
 
38.97g
- -
Wed 23: 795 * 80%
Fat:
 
Prot:
 
Carbs:
31.00g
 
51.85g
 
77.98g
- -
Tue 22: 755 * 76%
Fat:
 
Prot:
 
Carbs:
35.34g
 
67.74g
 
42.89g
- -
Mon 21: 760 * 76%
Fat:
 
Prot:
 
Carbs:
44.69g
 
38.63g
 
55.19g
- -
Fri 18: 795 * 80%
Fat:
 
Prot:
 
Carbs:
22.28g
 
37.32g
 
119.19g
- -
Thu 17: 976 * 98%
Fat:
 
Prot:
 
Carbs:
50.24g
 
37.43g
 
95.01g
- -
Wed 16: 711 * 71%
Fat:
 
Prot:
 
Carbs:
39.25g
 
25.69g
 
65.54g
- -
Fri 11: 233 * 23%
Fat:
 
Prot:
 
Carbs:
5.47g
 
12.01g
 
35.52g
- -
Wed 9: 762 * 76%
Fat:
 
Prot:
 
Carbs:
49.23g
 
34.04g
 
47.45g
- -
Sun 6: 675 * 68%
Fat:
 
Prot:
 
Carbs:
28.16g
 
27.12g
 
77.72g
- -
Wed 2: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
58.41g
 
95.91g
 
71.53g
- -
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