svkrish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 269 * 16%
Fat:
 
Prot:
 
Carbs:
17.96g
 
17.54g
 
7.88g
- -
Fri 21: 1083 * 63%
Fat:
 
Prot:
 
Carbs:
84.59g
 
55.26g
 
22.67g
- -
Thu 20: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
83.41g
 
112.26g
 
92.55g
- -
Wed 19: 1828 * 107%
Fat:
 
Prot:
 
Carbs:
84.09g
 
81.35g
 
116.14g
- -
Tue 18: 1370 * 80%
Fat:
 
Prot:
 
Carbs:
67.18g
 
103.06g
 
89.02g
- -
Mon 17: 665 * 39%
Fat:
 
Prot:
 
Carbs:
46.10g
 
24.91g
 
41.60g
- -
Sun 16: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
90.32g
 
113.92g
 
70.21g
- -
Thu 13: 1803 * 105%
Fat:
 
Prot:
 
Carbs:
79.99g
 
153.12g
 
125.69g
- -
Wed 12: 997 * 81%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.56g
 
114.67g
- -
May 2024
Thu 23: 1237 * 101%
Fat:
 
Prot:
 
Carbs:
53.95g
 
82.08g
 
111.06g
- -
Wed 22: 1020 * 83%
Fat:
 
Prot:
 
Carbs:
55.74g
 
63.54g
 
65.33g
- -
Tue 21: 1472 * 120%
Fat:
 
Prot:
 
Carbs:
76.64g
 
77.15g
 
125.74g
- -
Sun 19: 1965 * 160%
Fat:
 
Prot:
 
Carbs:
113.22g
 
109.30g
 
123.93g
- -
Sat 18: 1772 * 144%
Fat:
 
Prot:
 
Carbs:
90.66g
 
90.38g
 
153.11g
- -
Fri 17: 1356 * 110%
Fat:
 
Prot:
 
Carbs:
91.19g
 
59.37g
 
76.08g
- -
Thu 16: 1300 * 106%
Fat:
 
Prot:
 
Carbs:
68.24g
 
65.42g
 
101.12g
- -
Wed 15: 1288 * 105%
Fat:
 
Prot:
 
Carbs:
61.89g
 
99.24g
 
77.27g
- -
Tue 14: 1705 * 139%
Fat:
 
Prot:
 
Carbs:
98.99g
 
97.60g
 
107.49g
- -
Mon 13: 1536 * 125%
Fat:
 
Prot:
 
Carbs:
70.17g
 
67.84g
 
157.91g
- -
Sun 12: 1400 * 114%
Fat:
 
Prot:
 
Carbs:
57.86g
 
73.29g
 
156.91g
- -
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