| January 2013 |
| Thu 24: |
753
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
19.46g |
|
104.08g |
|
2245
|
 1492
|
| Wed 23: |
2170
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.33g |
|
164.02g |
|
120.09g |
|
2245*
|
75
|
| Tue 22: |
1717
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
80.28g |
|
168.54g |
|
2335
|
618
|
| Mon 21: |
2053 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
80.00g |
|
218.05g |
|
2150
|
97
|
| Fri 18: |
1653
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
74.39g |
|
235.53g |
|
2245
|
592
|
| Thu 17: |
1766
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
93.98g |
|
237.30g |
|
2150
|
384
|
| Wed 16: |
1502
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
66.87g |
|
212.61g |
|
2150
|
648
|
| Tue 15: |
1730
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
79.43g |
|
227.18g |
|
2430
|
700
|
| Mon 14: |
1679
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
68.97g |
|
191.64g |
|
2150
|
471
|
| Fri 11: |
1791
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
110.42g |
|
169.46g |
|
2245
|
454
|
| Thu 10: |
1548
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
75.04g |
|
199.99g |
|
2150*
|
602
|
| Wed 9: |
1818
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
78.52g |
|
196.86g |
|
2245*
|
427
|
| Tue 8: |
1443
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
78.75g |
|
145.56g |
|
2150
|
707
|
| Mon 7: |
1854
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
81.89g |
|
192.04g |
|
2150
|
296
|
| Fri 4: |
1530
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
71.38g |
|
177.44g |
|
2150
|
620
|
| Thu 3: |
1322
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
56.00g |
|
149.03g |
|
2150
|
828
|
| Wed 2: |
1705
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
58.90g |
|
240.72g |
|
2201
|
496
|
| December 2012 |
| Sat 1: |
-
|
-
|
|
2625*
|
-
|
| June 2012 |
| Tue 12: |
1370
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
84.15g |
|
115.09g |
|
-
|
-
|
| Mon 11: |
1687
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
85.81g |
|
162.59g |
|
2783
|
1096
|
| Thu 7: |
1519
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
51.81g |
|
183.25g |
|
2150
|
631
|
